achieving and maintaining

It's time to get started on your ideal weight journey!

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Hypnosis and NLP are useful tools to address self-sabotaging behaviours that prevent the weight from shifting.

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In general 4 relationships are addressed:

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* Relationship to food. Especially helpful for those who binge, or stress eat

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* Relationship to exercise. Finding out what is holding you back from finding a form of exercise that works for you and forming and positive relationship with it.

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* Relationship to self.  Often the most important piece of the puzzle and the thing that holds back the majority of people from being able to shift their weight and keep it off.

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* Your body's subconscious setting for fat storage and metabolism

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BONUS: As a qualified and practicing physical therapist I will also be able to hep you identify and resolve any issue you may have physically, as well as subconsciously, surrounding movement and exercise.

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Get started today to move towards a healthier you